November’s edition of Golf Australia Magazine is now on sale and features a special with our very own Head of Golf, Matt Green, who talks you through some of the many benefits derived by golfers from the range of GravityFit products that are stocked and use daily at Precision Athletica.
A great insight into tools used by some of Australia’s most promising golfers, this is an article well worth reading.
If you can’t get to the shops to buy the magazine, here is what Matt had to say:
Gravity to help your core by Matt Green
When working with golfers, whether they be from the Golf NSW and Golf Australia High Performance squads or club golfers, one common goal is providing quality feedback when exercising. Correct feedback allows the golfer to know when activating the correct muscles and doing an exercise correctly, and when they are not.
Used by PGA Tour winners Cameron Smith and Jonas Blixt, the range of GravityFit products is driven by the idea that the effect of gravity helps facilitate core muscles. All the GravityFit products give people instant feedback to facilitate correct technique, with a range of golf specific applications that can be done in the gym, on the range or even at home.
With the elite Golf NSW squad, we start every session by working with the Gravity Cap, the Core Awareness Belt and TPro (Thoracic Pro) as a way for them to activate their core muscles. We set up exercises wearing the hat, belt and TPro that work on improving core control, not necessarily strength, before starting golf specific gym work. Always remaining as symmetrical as possible by doing the exercises both right and left handed.
If you would like to book a session with Matt Green, please call on: 02 9764 5787
To try the full range of GravityFit products and purchase if desired, visit Precision Athletica at Sydney Olympic Park.