Engineering Australia's Future Elite Athletes02 9764

Omar Heyward

Strength & Conditioning

Omar Heyward 
Strength & Conditioning

Omar has always been involved in multiple sports, most notably he has competed basketball, high jump and competitive weightlifting. He has a passion for movement efficiency and sports performance training. He finds great pleasure in helping to create high performing athletes with vast movement skill who are robust against injury.

Omar is qualified in both Exercise Physiology and Strength and Conditioning and has studied and worked with athletes in both Australia and The Netherlands. This combination of education and working experiences has helped Omar develop a diverse skillset to apply to his athletes every day.


Working with Omar

Monday: 2pm – 7:30pm
Tuesday: 4pm – 7:30pm
Wednesday: n/a
Thursday: n/a
Friday: n/a
Saturday: 8am – 12pm
Sunday: n/a 

To book please call:
(02) 9764 5787

To email:

5 questions to get to know Omar better?

Favourite Exercise: Squat 
Sporting Highlight: Competitive weightlifting in the Netherlands
Favourite Book: Shantaram – Gregory David Roberts 
If you weren’t coaching what would you be doing: Backpacking and adventuring the world
Guilty Pleasure: Burger and fries