Engineering Australia's Future Elite Athletes02 9764

Nils Hestermann

Strength & Conditioning

Nils Hestermann 
Head of Strength & Conditioning

With a background in professional European football, Nils has committed his life after his playing career to a more specific application of performance.

His passion for functionality and movement efficiency, coupled with an approach to improving strength and power, has become a career grounded in continually improving his athletes.

Nils has worked throughout Europe, Asia and Australia, learning about different cultures, training systems and sports. He believes that combining mindset, nutrition, movement and recovery will help to improve each individual athletes overall performance, not just making them better in the sport they participate in but also developing a strong mentality to take on challenges in life.

He is the co-founder of 360 Athlete and the former Head of Strength and Conditioning for the AC Milan Soccer School in Australia.


Working with Nils

Monday: 6:30am – 7:30pm
Tuesday: 2pm – 7:30pm
Wednesday: 6:30am – 1pm
Thursday: 6:30am – 7:30pm
Friday: n/a
Saturday: 8am – 12pm
Sunday: n/a 

To book please call:
(02) 9764 5787

To email:

5 questions to get to know Nils better?

Favourite Sports Team: SV Werder Bremen 
Sporting Highlight: Running the Kokoda and playing football against Per Mertesacker (now Arsenal, London)
Favourite Book: Legacy by James Kerr
Family: Wife Kelly and Son Lenny
Guilty Pleasure: Traditional german food