Premenstrual Syndrome (PMS) is a common experience for many female athletes, which can lead to difficulties in training and performance. By understanding the impact of PMS on the body, coaches and athletes can work together to ensure that the athlete is able to perform better during PMS..
Symptoms of PMS can include:
- Fatigue
- Mood swings
- Emotional changes
- Tender breasts
- Food cravings
- Depression
- Low energy
It’s important to note that 75% of women experience PMS symptoms.