DBands are a tool designed to develop dynamic power and speed when you are wearing them over your knee area, on the back and front of the legs.
The concept is that you have to override the resistance of the two short rubber bands at the same time. For this movement you use the kynetic power of the legs and hips while the core area is being stabilized.
Through the use of this tool you are able to develop inhanced speed and strength during your workouts.
Although the DBands (or Dynamic Bands) were mainly developed to increase speed, these moves also have a dependency on stability of the core of the body. That’s why this tool has a specific stabilization program, the main element of which is the dynamic stabilization.
DBands have lots of advantages and uses during functional training:
All of these benefits are made possible by the tool’s mechanics. DBands are the only tool that become an integral part of the kynetic chain since it is building the two knees together and thus the tool must move along with its wearer. At the same time it gives you a fair amount of resistance that you have to fight. The point of anchor is the core area itself: that’s why it will continuously keep the core muscles working.
What other benefits can you get from the use of the mechanics of DBands?
What other benefits does the use of DBands have?
DBands are already used across many sports including athletics, weightlifting, tennis, soccer, martial arts, basketball, handball and golf.
Should you wish to purchase DBands, you can do so at Precision Athletica.
If you are interested in completing a professional training course in the use of DBands, see the next scheduled event: November Training Course