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The Ultimate Athlete Lunch Box

Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own exercise and nutrition needs, or high school aged athletes trying

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Sydney’s best meal delivery options for athletes

These days, it’s hard not to notice how many different meal delivery options there are available in Sydney. From pre-cooked microwave meals to the services that send you the ingredients for you to cook yourself, how do you know which

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The Prowler – September Challenge

The challenge was set. 1 prowler, 100 metres, against the clock and against all other members and staff of Precision Athletica. Septembers challenge was epic, and it was all captured on video and Instagram!

When the dust settled it was

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Which Breakfast Cereal is best for you?

During our recent dietitian Instagram takeover, the most commonly asked question was “which cereal is the healthiest cereal for breakfast?” There’s no doubt that cereal is a really convenient breakfast option, particularly when you need to rush out the door

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Watch us on Gillette World Sport TV

We recently opened our doors to Gillette World Sport TV, who’s film crew flew out to Precision Athletica to shoot with us as part of their series on the world’s top emerging high-performance training centres.

It’s an honour for us

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10 week pre-season football program

If you’re serious about progressing in football, the off-season is a vital time for your development. Gains made during the time between seasons can make the difference between club selcetion or rejection, first team starts and ultimately success come the

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Swing into Summer six week Golf Program

If you want to make this your best and most enjoyable summer of Golf ever, now is the time to start ramping up your preperations and putting in the work to let your game do the talking.

This brand new

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My week at The Open and what you can learn from it

This past July I was fortunate enough to realise a career goal, attending one of golf’s Major Championships, The Open at Carnoustie in Scotland, in a professional capacity. I was at The Open to help Cameron Davis prepare for and

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Brandon Loupos wins X Games Gold

Loupos claims X Games Gold!

Huge congratulations to Precision Athletica’s BMX star, Brandon Loupos, who realised a lifelong dream over the weekend, when he became an X Games Gold Medal winner!

Dreams officially became reality when he nailed an incredible

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Athlete Testing: The crucial start to your off-season

Football fans who have enjoyed watching the World Cup, will no doubt also now have an eye on their favourite teams with excitement starting to build as the big European Clubs report back for pre-season.

Many elite players will have

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