Engineering Australia's Future Elite Athletes02 9764 5787olympicpark@precisionathletica.com.au

Athletic Development

Exercises to help prevent knee and ankle injuries

Creating stability in your knees and mobility in your ankles is important to avoid pain or injury. These joints, specifically the knees, carry most of your weight and can absorb a great deal of impact when walking, running or jumping.

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Win a 5 Week S&C and Nutrition Membership

COMPETITION: WIN A 5 WEEK STRENGTH & CONDITIONING AND NUTRITION MEMBERSHIP AT PRECISION ATHLETICA

Conditioning Competition

If you’re motivated to end your year on a high, our combined Strength & Conditioning Nutrition program is perfect for you and the perfect way to

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Three steps to great mental resilience

In today’s fast paced world, people are used to instant results and expect to see great outcomes in very short periods of time. However, for young sportspeople, the road to the top is not always fast and rarely without failure.

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The Gold Standard Measurement of Cardio Fitness

VO2 Max Test

VO2 max refers to the maximal uptake of oxygen utilised by an individual measured during peak exercise intensity. As exercise activity increases, so does the demand for the body to utilise oxygen. The theory is that an

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Matt, GravityFit and Golf Australia Magazine

November’s edition of Golf Australia Magazine is now on sale and features a special with our very own Head of Golf, Matt Green, who talks you through some of the many benefits derived by golfers from the range of

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Getting to know Melissa Wu

Precision Athletica Ambassador: Melissa Wu

Melissa Wu is a three time Olympic and Commonwealth Games athlete who first broke onto the Diving scene at the age of 14.

Excelling quickly, Melissa took out the 2006 Australian Open Water Diving Championship,

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Golf Australia’s National Camp in Houston

Matt’s week in Houston

Along with heading the highly successful Precision Athletica Golf Program in conjunction Golf NSW and Jack Newton Junior Golf, our lead Golf Physio Matt Green also consults to Golf Australia and the Australasian PGA Tour.

In

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Armando Vida’s journey to Major League Baseball

Armando Vida’s journey to the MLB

America’s famed MLB (Major League Baseball) has produced some of the richest and most well known athletes on the planet, but for every superstar of the game that gets to walk out onto Fenway

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NEW Athlete Management System is live!

We are pumped to introduce our new “Athlete Management System”, which will not just take out the guess work of what our athletes are doing outside of Precision Athletica, but also allows us to:

  • Monitor and display your progress
  • Connect you
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    The Secret To Hitting Longer Golf Shots

    Improved mobility leads to longer golf shots

    Daniel Gale put the heavy weights down to ADD 24 METRES to his drives! Here’s how:

    Spend 10 minutes looking through a golf magazine or listening to PGA Tour commentary and you’ll read

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