Increasing the reliance on fat as fuel during sport has certainly taken the sports nutrition world by storm in recent years, and this has forced many athletes to question if their current nutritional beliefs and practices are correct. Celebrity endorsements,
One of the most discussed topics regarding sports nutrition always seems to be around protein requirements. There seems to be so much confusion around timing, type and frequency. This piece aims to clear up the questions and guide athletes, both
Shoulder injuries are the most common injuries in swimmers. Typically, swimmers experience pain due to the rotator cuff tendons being pinched and becoming inflamed – this is known as shoulder impingement. Due to its frequency among swimmers, this particular … Read the rest
MOBILITY and CONTROL are not exactly known for being the cool parts of an athlete’s training session. Those first and last 10 or 15min of a session spent doing a few hammy stretches and planks are often seen as something … Read the rest
Mindflow is an integral part of Precision Athletica’s four-point performance model, focusing on the mental side of performance, including development of self-awareness, managing nerves, building confidence, psyching up and much more.
When you started your athletic career the focus tended