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10 week pre-season football program

If you’re serious about progressing in football, the off-season is a vital time for your development. Gains made during the time between seasons can make the difference between club selcetion or rejection, first team starts and ultimately success come the

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Swing into Summer six week Golf Program

If you want to make this your best and most enjoyable summer of Golf ever, now is the time to start ramping up your preperations and putting in the work to let your game do the talking.

This brand new

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Skinfold Assessments – why we use them and you should too

Trying to gain muscle mass or reduce your fat mass? Looking at the number on the scales won’t tell you much about your body composition because it doesn’t distinguish between what’s fat, muscle, bone or fluids, it just tells you

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My week at The Open and what you can learn from it

This past July I was fortunate enough to realise a career goal, attending one of golf’s Major Championships, The Open at Carnoustie in Scotland, in a professional capacity. I was at The Open to help Cameron Davis prepare for and

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Periodised Nutrition – what it means and why do it?

If you’ve had an appointment with our dietitian already, you no doubt would have heard about carbohydrate periodisation. But what does that mean? And how do you implement a periodised nutrition plan?

Nutrition periodisation is the use of planned nutritional

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Brandon Loupos wins X Games Gold

Loupos claims X Games Gold!

Huge congratulations to Precision Athletica’s BMX star, Brandon Loupos, who realised a lifelong dream over the weekend, when he became an X Games Gold Medal winner!

Dreams officially became reality when he nailed an incredible

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Athlete Testing: The crucial start to your off-season

Football fans who have enjoyed watching the World Cup, will no doubt also now have an eye on their favourite teams with excitement starting to build as the big European Clubs report back for pre-season.

Many elite players will have

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Which snack bar is best for you?

It seems like there are thousands of options to choose from when looking at snacks for work or school. Muesli and nut bars are a popular choice because they are convenient and don’t require refrigeration, but don’t be fooled by

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Junior Athletic Performance Holiday Camp

Junior Athletic Performance Holiday Camp

July 16th – 18th | 9am – 12pm daily | Ages 11 – 15 | $150 per child

Elevate your child’s athletic performance with the same individualised training and nutrition services that help our champion

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Boost your immune system this winter

Boost your immune system this winter

The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training. Training while you’re under the weather means that you are more likely to be

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