The golf swing is a very complex movement which, for it to be efficient and successful, requires your body to be functioning at a high level. There are requisite levels of mobility and stability needed to be able to make
Now that school is back underway and Sydney is well and truly back into working mode, with traffic hitting its peak. Rushing around after kids sporting commitments, juggling your own exercise and nutrition needs, or high school aged athletes trying
January is coming and it’s the time of year when a lot of people make new years resolutions, usually based on some form of nutrition or exercise goals. Resolutions are great but often the motivation doesn’t last long, and this
Creating stability in your knees and mobility in your ankles is important to avoid pain or injury. These joints, specifically the knees, carry most of your weight and can absorb a great deal of impact when walking, running or jumping.
How often do you order takeaway meals by the end of the week because you’ve run out of groceries in the house or are simply too busy to cook a home-cooked meal? Our Sports Dietitian Kelsey Hutton see’s a lot
These days, it’s hard not to notice how many different meal delivery options there are available in Sydney. From pre-cooked microwave meals to the services that send you the ingredients for you to cook yourself, how do you know which
We’ve presented a number of nutrition seminars for groups of aspiring tennis players from our partners at Voyager Tennis Academy in recent weeks. There were so many kids and parents eager to learn how nutrition could aid their performance and
COMPETITION: WIN A 5 WEEK STRENGTH & CONDITIONING AND NUTRITION MEMBERSHIP AT PRECISION ATHLETICA
If you’re motivated to end your year on a high, our combined Strength & Conditioning Nutrition program is perfect for you and the perfect way to
In today’s fast paced world, people are used to instant results and expect to see great outcomes in very short periods of time. However, for young sportspeople, the road to the top is not always fast and rarely without failure.
The challenge was set. 1 prowler, 100 metres, against the clock and against all other members and staff of Precision Athletica. Septembers challenge was epic, and it was all captured on video and Instagram!
When the dust settled it was