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Blog

Exercises to help prevent knee and ankle injuries

Creating stability in your knees and mobility in your ankles is important to avoid pain or injury. These joints, specifically the knees, carry most of your weight and can absorb a great deal of impact when walking, running or jumping.

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Tips to make healthy eating easier

How often do you order takeaway meals by the end of the week because you’ve run out of groceries in the house or are simply too busy to cook a home-cooked meal? Our Sports Dietitian Kelsey Hutton see’s a lot

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Sydney’s best meal delivery options for athletes

These days, it’s hard not to notice how many different meal delivery options there are available in Sydney. From pre-cooked microwave meals to the services that send you the ingredients for you to cook yourself, how do you know which

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Four Nutrition essentials for young athletes

We’ve presented a number of nutrition seminars for groups of aspiring tennis players from our partners at Voyager Tennis Academy in recent weeks. There were so many kids and parents eager to learn how nutrition could aid their performance and

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Win a 5 Week S&C and Nutrition Membership

COMPETITION: WIN A 5 WEEK STRENGTH & CONDITIONING AND NUTRITION MEMBERSHIP AT PRECISION ATHLETICA

Conditioning Competition

If you’re motivated to end your year on a high, our combined Strength & Conditioning Nutrition program is perfect for you and the perfect way to

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Three steps to great mental resilience

In today’s fast paced world, people are used to instant results and expect to see great outcomes in very short periods of time. However, for young sportspeople, the road to the top is not always fast and rarely without failure.

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The Prowler – September Challenge

The challenge was set. 1 prowler, 100 metres, against the clock and against all other members and staff of Precision Athletica. Septembers challenge was epic, and it was all captured on video and Instagram!

When the dust settled it was

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Which Breakfast Cereal is best for you?

During our recent dietitian Instagram takeover, the most commonly asked question was “which cereal is the healthiest cereal for breakfast?” There’s no doubt that cereal is a really convenient breakfast option, particularly when you need to rush out the door

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Watch us on Gillette World Sport TV

We recently opened our doors to Gillette World Sport TV, who’s film crew flew out to Precision Athletica to shoot with us as part of their series on the world’s top emerging high-performance training centres.

It’s an honour for us

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10 week pre-season football program

If you’re serious about progressing in football, the off-season is a vital time for your development. Gains made during the time between seasons can make the difference between club selcetion or rejection, first team starts and ultimately success come the

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