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Posts by precisionadmin

The Prowler – September Challenge

The challenge was set. 1 prowler, 100 metres, against the clock and against all other members and staff of Precision Athletica. Septembers challenge was epic, and it was all captured on video and Instagram!

When the dust settled it was

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Which Breakfast Cereal is best for you?

During our recent dietitian Instagram takeover, the most commonly asked question was “which cereal is the healthiest cereal for breakfast?” There’s no doubt that cereal is a really convenient breakfast option, particularly when you need to rush out the door

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10 week pre-season football program

If you’re serious about progressing in football, the off-season is a vital time for your development. Gains made during the time between seasons can make the difference between club selcetion or rejection, first team starts and ultimately success come the

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Swing into Summer six week Golf Program

If you want to make this your best and most enjoyable summer of Golf ever, now is the time to start ramping up your preperations and putting in the work to let your game do the talking.

This brand new

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Skinfold Assessments – why we use them and you should too

Trying to gain muscle mass or reduce your fat mass? Looking at the number on the scales won’t tell you much about your body composition because it doesn’t distinguish between what’s fat, muscle, bone or fluids, it just tells you

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Periodised Nutrition – what it means and why do it?

If you’ve had an appointment with our dietitian already, you no doubt would have heard about carbohydrate periodisation. But what does that mean? And how do you implement a periodised nutrition plan?

Nutrition periodisation is the use of planned nutritional

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Athlete Testing: The crucial start to your off-season

Football fans who have enjoyed watching the World Cup, will no doubt also now have an eye on their favourite teams with excitement starting to build as the big European Clubs report back for pre-season.

Many elite players will have

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Which snack bar is best for you?

It seems like there are thousands of options to choose from when looking at snacks for work or school. Muesli and nut bars are a popular choice because they are convenient and don’t require refrigeration, but don’t be fooled by

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Junior Athletic Performance Holiday Camp

Junior Athletic Performance Holiday Camp

July 16th – 18th | 9am – 12pm daily | Ages 11 – 15 | $150 per child

Elevate your child’s athletic performance with the same individualised training and nutrition services that help our champion

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Boost your immune system this winter

Boost your immune system this winter

The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training. Training while you’re under the weather means that you are more likely to be

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