The challenge was set. 1 prowler, 100 metres, against the clock and against all other members and staff of Precision Athletica. Septembers challenge was epic, and it was all captured on video and Instagram!
When the dust settled it was
During our recent dietitian Instagram takeover, the most commonly asked question was “which cereal is the healthiest cereal for breakfast?” There’s no doubt that cereal is a really convenient breakfast option, particularly when you need to rush out the door
If you’re serious about progressing in football, the off-season is a vital time for your development. Gains made during the time between seasons can make the difference between club selcetion or rejection, first team starts and ultimately success come the
If you want to make this your best and most enjoyable summer of Golf ever, now is the time to start ramping up your preperations and putting in the work to let your game do the talking.
This brand new
Trying to gain muscle mass or reduce your fat mass? Looking at the number on the scales won’t tell you much about your body composition because it doesn’t distinguish between what’s fat, muscle, bone or fluids, it just tells you
If you’ve had an appointment with our dietitian already, you no doubt would have heard about carbohydrate periodisation. But what does that mean? And how do you implement a periodised nutrition plan?
Nutrition periodisation is the use of planned nutritional
Football fans who have enjoyed watching the World Cup, will no doubt also now have an eye on their favourite teams with excitement starting to build as the big European Clubs report back for pre-season.
Many elite players will have
It seems like there are thousands of options to choose from when looking at snacks for work or school. Muesli and nut bars are a popular choice because they are convenient and don’t require refrigeration, but don’t be fooled by
Elevate your child’s athletic performance with the same individualised training and nutrition services that help our champion
The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training. Training while you’re under the weather means that you are more likely to be