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Posts by precisionadmin

New Year’s Resolutions you can keep

January is coming and it’s the time of year when a lot of people make new years resolutions, usually based on some form of nutrition or exercise goals. Resolutions are great but often the motivation doesn’t last long, and this

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Tips to make healthy eating easier

How often do you order takeaway meals by the end of the week because you’ve run out of groceries in the house or are simply too busy to cook a home-cooked meal? Our Sports Dietitian Kelsey Hutton see’s a lot

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Sydney’s best meal delivery options for athletes

These days, it’s hard not to notice how many different meal delivery options there are available in Sydney. From pre-cooked microwave meals to the services that send you the ingredients for you to cook yourself, how do you know which

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Four Nutrition essentials for young athletes

We’ve presented a number of nutrition seminars for groups of aspiring tennis players from our partners at Voyager Tennis Academy in recent weeks. There were so many kids and parents eager to learn how nutrition could aid their performance and

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Win a 5 Week S&C and Nutrition Membership

COMPETITION: WIN A 5 WEEK STRENGTH & CONDITIONING AND NUTRITION MEMBERSHIP AT PRECISION ATHLETICA

Conditioning Competition

If you’re motivated to end your year on a high, our combined Strength & Conditioning Nutrition program is perfect for you and the perfect way to

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Three steps to great mental resilience

In today’s fast paced world, people are used to instant results and expect to see great outcomes in very short periods of time. However, for young sportspeople, the road to the top is not always fast and rarely without failure.

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The Prowler – September Challenge

The challenge was set. 1 prowler, 100 metres, against the clock and against all other members and staff of Precision Athletica. Septembers challenge was epic, and it was all captured on video and Instagram!

When the dust settled it was

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Which Breakfast Cereal is best for you?

During our recent dietitian Instagram takeover, the most commonly asked question was “which cereal is the healthiest cereal for breakfast?” There’s no doubt that cereal is a really convenient breakfast option, particularly when you need to rush out the door

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10 week pre-season football program

If you’re serious about progressing in football, the off-season is a vital time for your development. Gains made during the time between seasons can make the difference between club selcetion or rejection, first team starts and ultimately success come the

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Swing into Summer six week Golf Program

If you want to make this your best and most enjoyable summer of Golf ever, now is the time to start ramping up your preperations and putting in the work to let your game do the talking.

This brand new

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