Sydney Physio & Institute of Sport for Higher Sports Performance
Physiotherapy | Exercise Physiology | Sports Science | Sports Psychology | Sports Dietetics | High Performance Coaching Precision Athletica is Sydney’s first top level institute of sport accessible to the public, offering the new generation in physio for higher sports performance with trained performance specialists. Precision Athletica is accessible to anyone wanting the same experience, advice and training facilities an elite athlete would have in preparing for their sport or the Olympics. Our Mission is to Engineer Australia’s Future Elite Athletes, so as a Precision Athlete you will have a team of Performance Specialists who will work with you to maximise your athletic performance using systems designed for professional athletes. Our system is based on the four components of athletic development: MINDFLOW, PHYSICAL, FUEL and RECOVERY.
Mindflow drives the dedication to practice, accepts the growth from failure and creates the expectation of success. We know that it all starts from here. Mindflow is how you progressively set yourself up to get into a Flow State, and this is led by our Sports Psychologist. Flow is often described as being “in the zone”. It’s a state of zero stress, maximal efficiency and a sense of complete mastery where you simply can’t go wrong; where time stands still and achieving your maximal performance is assured.
The underused and underrated performance enhancing agent. Our Sport Science and Strength & Conditioning team balance your training/ playing load with recovery strategies based on your assessment results. We also take in to account other stressors that may be impacting your life.
We engineer athleticism by progressing through Precision’s Performance Pyramid. We know that in order to maximise your strength, power, agility and speed, it’s pointless to train any of these components without the underlying foundation of mobility and movement control. We’ve brought together a team of physiotherapists, exercise physiologists, sports scientists, biomechanists and strength and conditioning coaches, to bring the science to your success.
To optimally fuel your system you need a precise combination of nutrition and hydration, individualised to your needs. Our sports dietitian provides you with the framework to implement these strategies into your life.