Engineering Australia's Future Elite Athletes02 9764 5787olympicpark@precisionathletica.com.au

Which yogurt is right for your training?

Not all yoghurts are created equal!

Yoghurt is commonly recommended by dietitians as the perfect snack for athletes – it’s high in protein to assist with muscle recovery, a good source of probiotics for gut health and high in calcium to maintain bone density. Pair it with a piece of fruit and you have the perfect balance of protein and carbs to fuel your body pre or post-workout!

But if you look closely at the nutrition panels of different brands, you’ll realise that there can be a massive difference between both the protein content and sugar content (from added sugar). There can be a difference of 11.6g of protein per 200g serving of natural yoghurt, and a difference of 22.8g (or 4.5 teaspoons) of sugar per 200g serving of flavoured yoghurt.

So which are the best brands to buy?

  • Natural – YoPro, Rokeby Farms or Chobani fat free natural yoghurt 
  • Flavoured – YoPro or Rokeby Farms

If you’re looking to lift your performance and improve your diet and nutirion plan, please consider Precision Athletica and our expert team.

Feel free to contact us and see if we can help you or offer some advice that might assist in your own journey and enjoyment of your sport.

02 9764 5787 or stephanie.h@precisionathletica.com.au

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