Matt Green is a leader in the field of golf training and development, consulting to Golf Australia, Golf NSW, Jack Newton Junior Golf and thePGA Tour of Australasia. Matt works on a daily basis with golfers … Read the rest
Precision Athletica is fortunate to work with some of the most talented, dedicated and inspiring athletes you could ever hope to meet. Each month our team selects a stand out performer to feature as our Athlete of the Month.
NAME:… Read the rest
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It’s not all about strengthening your glutes and our seminar will help … Read the rest
Is your young athlete training appropriately for their age?
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This article was originally published in the Wentworth Courier, October 2015. By Rebecca Dargie.
THE gap between a great athlete and an elite one can come down to fine tuning, but access … Read the rest
Increasing the reliance on fat as fuel during sport has certainly taken the sports nutrition world by storm in recent years, and this has forced many athletes to question if their current nutritional beliefs and practices are correct. Celebrity endorsements,
One of the most discussed topics regarding sports nutrition always seems to be around protein requirements. There seems to be so much confusion around timing, type and frequency. This piece aims to clear up the questions and guide athletes, both
Shoulder injuries are the most common injuries in swimmers. Typically, swimmers experience pain due to the rotator cuff tendons being pinched and becoming inflamed – this is known as shoulder impingement. Due to its frequency among swimmers, this particular … Read the rest
MOBILITY and CONTROL are not exactly known for being the cool parts of an athlete’s training session. Those first and last 10 or 15min of a session spent doing a few hammy stretches and planks are often seen as something … Read the rest