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The Secret To Hitting Longer Golf Shots

Improved mobility leads to longer golf shots

Daniel Gale put the heavy weights down to ADD 24 METRES to his drives! Here’s how:

Spend 10 minutes looking through a golf magazine or listening to PGA Tour commentary and you’ll read

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Triathlon Nutrition Guide – What You Need To Know

TRAINING DIET

Training for three separate disciplines can take up a lot of time and can put a large strain on an athlete’s energy reserves.

As most triathletes train five to seven days a week, often twice a day, it

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Training To Run The Kokoda Track

Looking for a unique challenge?
Wondering what your physical limits are?
Thinking that a regular road marathon doesn’t quite cut it anymore?

Whilst they’re not questions that everyone mulls over in their spare time, Precision Athletica’s head of strength and … Read the rest

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Top 5 Nutrition Tips For 2017

Get your nutrition plan off to a great start in 2017 by following Precision Athletica & South Sydney Rabbitohs Dietician Ryan Pinto’s handy tips:

1 – Don’t waste your time with crash diets

January is the time we all make … Read the rest

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50 Free 1 Hour Assessments To Give Away!

Precision Athletica is Sydney’s first Institute of Sport open to the public, providing everyone with access to the same elite standard of service and facilities normally reserved just for top level professional athletes and olympians. 

If you or someone you

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The VO2 Max Test – Is It For You?

The VO2 Max Test

Working at Precision Athletica as an Exercise Physiologist and Exercise Scientist certainly has its perks. Being able to analyse movement competency, assess biomechanics, identify muscle imbalances are just some of the many things that I do.

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How to Train to become a Golf Athlete – Free Seminar

Matt Green is a leader in the field of golf training and development, consulting to Golf Australia, Golf NSW, Jack Newton Junior Golf and thePGA Tour of Australasia. Matt works on a daily basis with golfers … Read the rest

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Strength & Conditioning in Football – Free Seminar

strength-conditioningRead the rest

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September Athlete of the Month – Hannah Thorley

Precision Athletica is fortunate to work with some of the most talented, dedicated and inspiring athletes you could ever hope to meet. Each month our team selects a stand out performer  to feature as our Athlete of the Month.

hannah3_landscapeshot

NAME:Read the rest

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GLUTES FOR POWER – Seminar

How to maximise your POWER output!

About our free seminar…

  • Are you maximising your power output?
  • Do you understand the continuum of power development specific to your sport?

It’s not all about strengthening your glutes and our seminar will help … Read the rest

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