VO2 max refers to the maximal uptake of oxygen utilised by an individual measured during peak exercise intensity. As exercise activity increases, so does the demand for the body to utilise oxygen. The theory is that an
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Mastering your optimum game day nutrition plan can quite easily be the extra 1% that gets you over the line first, or conversley if overlooked can cost you the big game. Months of preparation and hard work in the off-season
With the Winter Olympics to inspire us, it’s time to get ready for the next Aussie ski season. Fantastic amazing scenery, loads of fun, lots of adrenaline, heaps of speed – and unfortunately, lots of knee injuries.
Every year there
With Olympic memories still fresh in our minds, we got hold of our superstar Sami Kennedy-Sim to get the low down on her second exerience at the “Big Show”!
As most of you know, I have just competed at my
We’re excited to announce that you can now book appointments online!
The booking process is really easy to get the hang of and only requires a few steps, however to help you on your way, here are some tips and
Undoubtedly an area that has grown massively in importance to athlete sponsorship is social media. Free tools that everyone can access and that link athlete, brand and audience in a quick and simple manner, social media is one of
Back in December we launched a limited edition Precision Athletica Summer-T and along with the shirt we offered up a photo competition, wherby any member posting a picture of themselves in the shirt, goes in the draw to win 1
I’ll preface this by saying that as an emerging talent it’s often not easy to secure substantial financial athlete sponsorship. If you’re not a recognised protégée in a mainstream sport and already being featured in the press, then you have
Fish oils are widely recognised as an effective supplement for reducing inflammation, improving cardiovascular health (through improved blood pressure and cholesterol levels), and improving cognitive function.
Current research is also exploring the benefits