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My week at The Open and what you can learn from it

This past July I was fortunate enough to realise a career goal, attending one of golf’s Major Championships, The Open at Carnoustie in Scotland, in a professional capacity. I was at The Open to help Cameron Davis prepare for and

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Periodised Nutrition – what it means and why do it?

If you’ve had an appointment with our dietitian already, you no doubt would have heard about carbohydrate periodisation. But what does that mean? And how do you implement a periodised nutrition plan?

Nutrition periodisation is the use of planned nutritional

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Brandon Loupos wins X Games Gold

Loupos claims X Games Gold!

Huge congratulations to Precision Athletica’s BMX star, Brandon Loupos, who realised a lifelong dream over the weekend, when he became an X Games Gold Medal winner!

Dreams officially became reality when he nailed an incredible

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Athlete Testing: The crucial start to your off-season

Football fans who have enjoyed watching the World Cup, will no doubt also now have an eye on their favourite teams with excitement starting to build as the big European Clubs report back for pre-season.

Many elite players will have

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Which snack bar is best for you?

It seems like there are thousands of options to choose from when looking at snacks for work or school. Muesli and nut bars are a popular choice because they are convenient and don’t require refrigeration, but don’t be fooled by

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Junior Athletic Performance Holiday Camp

Junior Athletic Performance Holiday Camp

July 16th – 18th | 9am – 12pm daily | Ages 11 – 15 | $150 per child

Elevate your child’s athletic performance with the same individualised training and nutrition services that help our champion

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Boost your immune system this winter

Boost your immune system this winter

The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training. Training while you’re under the weather means that you are more likely to be

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Should young athletes take supplements

Do young athletes need to take supplements to reach peak performance?

The energy demands placed on a young athletes body can be incredibly high – sufficient energy is needed for growing, building new muscle tissue, developing bones to peak mineral

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High-performance is for every golfer

High-performance is for every golfer

The high-performance golf program at Precision Athletica combines our team’s holistic approach and experience across all sports, with decades of golf specific knowledge, to be able to effectively work with players of all ages, levels

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Exclusive: Melissa Wu, Gold Medal Interview

Melissa Wu - Gold Medal Interview

What goes through your mind when you climb the final set of steps and step cautiously out onto a platform 10 metres above the ground, surrounded by stands filled with thousands of passionate Australian

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