Engineering Australia's Future Elite Athletes02 9764 5787olympicpark@precisionathletica.com.au

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Which snack bar is best for you?

It seems like there are thousands of options to choose from when looking at snacks for work or school. Muesli and nut bars are a popular choice because they are convenient and don’t require refrigeration, but don’t be fooled by

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Junior Athletic Performance Holiday Camp

Junior Athletic Performance Holiday Camp

July 16th – 18th | 9am – 12pm daily | Ages 11 – 15 | $150 per child

Elevate your child’s athletic performance with the same individualised training and nutrition services that help our champion

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Boost your immune system this winter

Boost your immune system this winter

The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training. Training while you’re under the weather means that you are more likely to be

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Should young athletes take supplements

Do young athletes need to take supplements to reach peak performance?

The energy demands placed on a young athletes body can be incredibly high – sufficient energy is needed for growing, building new muscle tissue, developing bones to peak mineral

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High-performance is for every golfer

High-performance is for every golfer

The high-performance golf program at Precision Athletica combines our team’s holistic approach and experience across all sports, with decades of golf specific knowledge, to be able to effectively work with players of all ages, levels

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Exclusive: Melissa Wu, Gold Medal Interview

Melissa Wu - Gold Medal Interview

What goes through your mind when you climb the final set of steps and step cautiously out onto a platform 10 metres above the ground, surrounded by stands filled with thousands of passionate Australian

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The Gold Standard Measurement of Cardio Fitness

VO2 Max Test

VO2 max refers to the maximal uptake of oxygen utilised by an individual measured during peak exercise intensity. As exercise activity increases, so does the demand for the body to utilise oxygen. The theory is that an

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Content Survey – tell us what you want

We need your feedback

We need your help to make sure we give you what you want!

Please take just three minutes to complete our super short survey, specifically focused on the content we produce and the channels we deliver

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Game Day Nutrition

Mastering your optimum game day nutrition plan can quite easily be the extra 1% that gets you over the line first, or conversley if overlooked can cost you the big game. Months of preparation and hard work in the off-season

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Knee Ligament Injuries with Skiing

With the Winter Olympics to inspire us, it’s time to get ready for the next Aussie ski season. Fantastic amazing scenery, loads of fun, lots of adrenaline, heaps of speed – and unfortunately, lots of knee injuries.

Every year there

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