It seems like there are thousands of options to choose from when looking at snacks for work or school. Muesli and nut bars are a popular choice because they are convenient and don’t require refrigeration, but don’t be fooled by
Elevate your child’s athletic performance with the same individualised training and nutrition services that help our champion
The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training. Training while you’re under the weather means that you are more likely to be
The high-performance golf program at Precision Athletica combines our team’s holistic approach and experience across all sports, with decades of golf specific knowledge, to be able to effectively work with players of all ages, levels
What goes through your mind when you climb the final set of steps and step cautiously out onto a platform 10 metres above the ground, surrounded by stands filled with thousands of passionate Australian
VO2 max refers to the maximal uptake of oxygen utilised by an individual measured during peak exercise intensity. As exercise activity increases, so does the demand for the body to utilise oxygen. The theory is that an
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Mastering your optimum game day nutrition plan can quite easily be the extra 1% that gets you over the line first, or conversley if overlooked can cost you the big game. Months of preparation and hard work in the off-season
With the Winter Olympics to inspire us, it’s time to get ready for the next Aussie ski season. Fantastic amazing scenery, loads of fun, lots of adrenaline, heaps of speed – and unfortunately, lots of knee injuries.
Every year there