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Posts by Stephanie Hage

Which snack bar is best for you?

It seems like there are thousands of options to choose from when looking at snacks for work or school. Muesli and nut bars are a popular choice because they are convenient and don’t require refrigeration, but don’t be fooled by

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Boost your immune system this winter

Boost your immune system this winter

The winter months mean more bugs and viruses going around, more sick days and potentially more days away from training. Training while you’re under the weather means that you are more likely to be

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Should young athletes take supplements

Do young athletes need to take supplements to reach peak performance?

The energy demands placed on a young athletes body can be incredibly high – sufficient energy is needed for growing, building new muscle tissue, developing bones to peak mineral

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