Engineering Australia's Future Elite Athletes02 9764 5787olympicpark@precisionathletica.com.au

Posts by Jon Perkins

High-performance is for every golfer

High-performance is for every golfer

The high-performance golf program at Precision Athletica combines our team’s holistic approach and experience across all sports, with decades of golf specific knowledge, to be able to effectively work with players of all ages, levels

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Exclusive: Melissa Wu, Gold Medal Interview

Melissa Wu - Gold Medal Interview

What goes through your mind when you climb the final set of steps and step cautiously out onto a platform 10 metres above the ground, surrounded by stands filled with thousands of passionate Australian

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The Gold Standard Measurement of Cardio Fitness

VO2 Max Test

VO2 max refers to the maximal uptake of oxygen utilised by an individual measured during peak exercise intensity. As exercise activity increases, so does the demand for the body to utilise oxygen. The theory is that an

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Game Day Nutrition

Mastering your optimum game day nutrition plan can quite easily be the extra 1% that gets you over the line first, or conversley if overlooked can cost you the big game. Months of preparation and hard work in the off-season

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Sami’s Olympic Reflections

With Olympic memories still fresh in our minds, we got hold of our superstar Sami Kennedy-Sim to get the low down on her second exerience at the “Big Show”!

As most of you know, I have just competed at my

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Social Media for Athlete Sponsorship

Undoubtedly an area that has grown massively in importance to athlete sponsorship is social media. Free tools that everyone can access and that link athlete, brand and audience in a quick and simple manner, social media is one of

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Securing Athlete Sponsorship

I’ll preface this by saying that as an emerging talent it’s often not easy to secure substantial financial athlete sponsorship. If you’re not a recognised protégée in a mainstream sport and already being featured in the press, then you have

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Nutrition for concussion

Fish oil for concussion and head injury

Fish oils are widely recognised as an effective supplement for reducing inflammation, improving cardiovascular health (through improved blood pressure and cholesterol levels), and improving cognitive function.

Current research is also exploring the benefits

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Cameron Davis on winning the Australian Open

Cameron Davis Interview

It would be fair to say that a Sunday spent chasing down a field of experienced professional golfers that included five PGA Tour winners and two past World Number One players, all to win your home country’s

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How Probiotics can improve your performance

How Probiotics can improve your performance

Probiotics are live bacteria that have positive effects within the body, by maintaining or restoring the health of the gastrointestinal (GI) environment. They can be taken as a supplement in capsule form to provide

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